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A pre-workout protein shake should have a 4:1 carbohydrate-to.The Best Whey Powder for You Not all protein is created equal.Special K Protein Shake contains 10 grams of protein and is a bit lackluster.
The Lupine Protein Shake contains high levels of protein, vital for the muscles and with just 59 kcal per portion ideal for an active and.
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Post Workout Protein Nutrition: how important is it to drink a supplement after you lift weights.