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Six Exercise Tips to Lose a Pound a Day. A proper, healthy diet is essential in this type of weight loss program to avoid becoming malnourished or dehydrated.
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Diet for Weight Loss Shake RecipesA: Some people believe that extra protein will help with weight.
Healthy Weight Loss Diet PlanDrinking a shake in addition to your regular eating routine is unlikely to help you lose weight.
According to MayoClinic.com, the average adult needs between 46 and 56.